Regular Cholesterol Check is Life Saving Habit

Cholesterol is one of the most important things your body relies on to function properly. Too much cholesterol can lead to heart disease, while too little can cause problems like constipation, fatigue, and weak bones.

Good cholesterol is made up of “good” fats like omega-3s and Omega-6s. These fatty acids help lower bad cholesterol levels and protect your heart. Bad cholesterol, on the other hand, is made up of “bad” fats like saturated fat and Trans-Fats. These fats can damage your arteries and increase your risk for heart disease.