Get rid of discomfort in body due to Desk Job Routine
If you’ve ever worked a desk job, you know that they can cause many uneasy problems like stiff neck and back. Even with the best ergonomic setup, it’s still easy to fall into bad habits that put strain on your body. Some desk job routines that can cause problems are like Sitting in one position for too long, Slouching, Poor posture, and Repetitive motions. But you should not worry when Eliane is here. She has shared a 10 minutes daily exercise routine to get rid of stiff neck and back.
This is a very common problem, but there are some things you can do to help get rid of the stiffness. If you have a desk job, you know that the discomfort in your body from sitting in the same position all day long can be excruciating. But there are some easy things you can do to get rid of that discomfort and make your workday a lot more bearable. Here are some tips to help you out:
1. Get up and move around regularly.
Don’t just sit glued to your chair all day long. Get up and walk around every few hours to keep your body moving and blood flowing.
2. Adjust your posture often.
Sit up straight, then slouch down, then arch your back. Move around in your chair as much as you can so that you’re not sitting in the same position for too long.
3. Take breaks often.
If you can, step away from your desk for a few minutes every hour or so. Go for a walk, stretch, or just take some time to relax and clear your head. This will help reduce the amount of tension build-up in your body from sitting all day long.
4. Invest in a good chair.
A comfortable, ergonomic chair will make a world of difference when it comes to desk job discomfort. Make sure that your chair supports your back and doesn’t put any unnecessary strain on your neck or shoulders.
5. Regular Exercise is necessary
Regular exercise routine can help in getting rid of neck and back stiffness. If you need assistance in proper direction of fitness regime, check out the mentioned video of Eliane, here she has shared a perfect fitness regime for taking care of stiff neck and bod due to long sitting.
Little efforts can help you in getting rid of stiff neck and back. In fact, this can even help you in being active in your professional life. You will feel relaxed and comfortable both, physically as well as mentally.