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The 20 Minute Indoor Cycling Workout You Need To Try

FeaturedVid Aug 04

If you’re like us, you probably spend more time sitting at your desk than you should. To help combat this and keep your muscles toned and agile, you need to incorporate some movement into your day. Regular exercise will help prevent many diseases, including diabetes, heart disease, and some types of cancer. It will also reduce anxiety and stress. The good news is that there are several low-cost or free ways to get active during the workday. These include using an exercise bike or treadmill, playing board games, or just taking a walk around the block—all of which count as “moderate” activity under CDC guidelines. If you have access to an indoor cycling class once a week or once every two weeks, that’s even better! In this article we’ll discuss why an indoor cycling class is a great option for those who want to stay active at work while expending little energy spent doing so.

Indoor Cycling Workout: What you need to know before jumping in

First, it’s important to know that you don’t need to be in “good shape” to do an indoor cycling class. In fact, we recommend starting with a beginner level class before trying more challenging levels. These classes are usually around 20 minutes long and consist of using the bike and two stationary pedals to pedal on your own or with the aid of a trainer. If this is not your first time doing an indoor cycling class, make sure you set aside enough time for the workout because these classes can be intense! We also recommend wearing comfortable clothes for this type of workout because you will likely sweat during the exercise. Also, bring a towel if you want to wipe sweat from your face or neck as you get sweaty during the workout. Some instructors may have wipes available at their bike stations too so just ask when you get there. The benefits of this type of workout include increased muscle strength and endurance, improved cardiovascular health, and weight loss—all while spending less than 30 minutes exercising every day! Just remember that like any other activity, it takes time for muscles to build up and get stronger so don’t expect immediate results following this type of workout.

Low-impact exercise for beginners

If you are new to exercise, you might be wondering what the best way to start is. Generally speaking, low-impact exercises like walking and cycling are good for beginners because they’re easy on the joints. When your body is still learning how to move, low-impact activities are gentle on tendons and ligaments. In contrast, high-impact exercises like running can cause joint damage if done incorrectly. While an indoor cycling class can be demanding at times, it’s generally a low-impact activity that is perfect for those just starting out. Because the instructor will control the speed of the bike for you, there’s less of a chance that you’ll put unnecessary strain on your knees or ankles. Additionally, as with all cycling classes, instructors will provide instruction before each ride so you don’t need to worry about getting lost in the workout.

Benefits of an Indoor Cycling Class

If you want to stay healthy and reduce your risk of metabolic syndrome and chronic diseases, an indoor cycling class is a great option. It’s a low-impact workout that will also help you burn calories, improve your endurance, and build muscle. Additionally, indoor cycling classes can be done year-round. You can choose to use it during the day or at night. The benefits of an indoor cycling class are numerous. • This workout burns fat so you don’t have to worry about gaining weight on some other type of exercise program • It improves blood circulation and cardiovascular fitness • It lowers the risk for heart disease, high blood pressure, diabetes, osteoporosis, pelvic inflammation, minor injury or arthritis pain • It strengthens bones, muscles and tendons • It improves mood by increasing endorphins in the brain • You won’t experience joint pain like you would with other types of exercise programs

How to find an indoor cycling class

The best place to find an indoor cycling class near your office is on the website of a local gym. If you don’t have a gym nearby, check out the studios in your area and see if they offer classes during work hours. To find studios that offer cycling classes close to you, use the following steps: -Search for “indoor cycling” on Google. -Look for a studio that has multiple locations or has a website with class schedules listed. -If nothing comes up, do an online search for “indoor cycling studio near me” and review the results.

Safety first!

One of the most important reasons to take an indoor cycling class is safety. It’s easy to get injured during exercise, particularly if you’re new to working out. If you’re concerned about your safety while doing vigorous workouts at work, think about getting a stationary bike or treadmill with a screen built in. This will allow you to watch TV and leisurely ride at the same time, which can help to make the workout more enjoyable and safer for you as well.

Benefits of High-intensity Interval Training

High-intensity interval training (HIIT) is a great way to get cardiovascular benefits while getting in a workout at the same time. With HIIT, you alternate between periods of intense exercise and rest. A good HIIT routine will blend both aerobic and anaerobic work. This type of workout also burns fat and boosts metabolism, so it’s a great for those who want to burn calories quickly without spending hours on the treadmill or in the gym. Other benefits of HIIT include: Improved cardiovascular health Improved body composition Improved mental health Improved performance Increased fat loss and weight loss

HIIT program for indoor cycling work out

If you’re looking for a challenge that will leave you more energized than sore, an indoor cycling class is a great option. They’re an efficient way of working out, burning calories and having fun. When you choose to attend a cycling class, try to regularly schedule one on days when your work has strict deadlines or your workload is suddenly maxed out.


If you’re looking to get a quick, low impact workout, and burn a ton of calories in the process, then indoor cycling might be for you. You can also try a HIIT workout to get a full-body workout. To get started, grab your bike, and feel free to mix up your routine!


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