destress
Watching Videos Of Nature Can Help You De-stress! Here’s Why
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Apr 26
Spending some time in nature has been shown to improve our memory, reduce the levels of stress hormones and minimise the feelings of anxiety or depression. Becoming more aware of your surroundings can help you ...
Nature and music therapy can help you heal!
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Mar 19
Nature, good weather, gentle breezes, trees, gorgeous landscapes, rainfall, and clouds. These are the kinds of things that everyone wishes to experience daily. When we are in a natural setting, we are more likely to ...
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